BMN for Clinicians; what is it?

Back to How BMN Works | Example 1 & 2 | Example 3 | Example 4 | Example 5

Further Examples:

Example 5

This is an example of a static posture adopted by the driver of a car.


The posture could be the cause of considerable discomfort if maintained for any length of time. If it is not the result of stress, it could eventually cause this and so make the driver more accident prone. The posture is as follows:

The driver is sitting on the seat of the car, but his pelvis has rolled posteriorly, extending his hips. The trunk has flexed over the pelvis so that the vertebral column is compressed anteriorly and the cervical spine is lordosed so that the chin pokes forward on an extended atlanto occipital joint and flexed lower cervical spine.

The lower limbs are extended at the knees and are supported by the foot controls of the vehicle. This knee posture may be responsible for the posture of the spine through the tension on the hamstring muscle group and may, in turn, be caused by the incorrect adjustment of the relationship of the seat to the foot controls and steering wheel.

The upper limbs are flexed at the elbows and the hands are gripping each side of the steering wheel very tightly with the wrists flexed.

The back is not fully supported, as the scapular area has been brought away from the support of the seat by the flexion of the trunk. Apart from being s posture of musculoskeletal discomfort, this posture will restrict respiration, stretch the hamstring muscles and possibly also the sciatic nerve, may cause root pressure in the cervical region, leading to severe head and neck aches and may interfere with the conductivity of the nerves arising from the brachial plexus. There will be disc pressure in the lumbar region with possible subsequent back pain and nerve root pressure in the lumbosacral regions.



The upper limbs are flexed at the elbows and the hands are gripping each side of the steering wheel very tightly with the wrists flexed.

The back is not fully supported, as the scapular area has been brought away from the support of the seat by the flexion of the trunk. Apart from being s posture of musculoskeletal discomfort, this posture will restrict respiration, stretch the hamstring muscles and possibly also the sciatic nerve, may cause root pressure in the cervical region, leading to severe head and neck aches and may interfere with the conductivity of the nerves arising from the brachial plexus. There will be disc pressure in the lumbar region with possible subsequent back pain and nerve root pressure in the lumbosacral regions.

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